Grab some hand weights and a mat. You can do this workout anywhere, let's get…
YOGA BAYSIDEFebruary 10, 2021
A yoga class tailored to the 3 most common injuries: upper back & neck, lower…
YOGA BAYSIDEFebruary 6, 2021
Safe ab exercises if you have any injuries. *Always check with a specialist if you…
YOGA BAYSIDEJanuary 26, 2021
Yang to Yin yoga, focusing on a lot of strength to start and finishing with…
YOGA BAYSIDEJanuary 24, 2021