Burn, tone and have fun in the 30 minutes full of cardio & strength. I love this one! ABS, ARMS, BARRE, FULL LENGTH CLASSES (30 - 90 minutes), LEGS FacebookTwitterLinkedinPin ItWhatsApp You may also like Power Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Restorative Yoga – 34 minutes FULL LENGTH CLASSES (30 - 90 minutes), STRETCH, YIN, YOGA Full Body Circuit – 42 minutes CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes) Yoga Healing – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Full Body Pilates with a touch extra Obliques – 28 minutes ABS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Standing arm workout – 13 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Injury free abs – 20 minutes ABS, EXPRESS CLASSES (5-30 minutes) Strength to Stretch Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), STRETCH, VINYASA, YIN, YOGA The Mix – 30 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT, YOGA Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, HIIT, LEGS, PILATES Yoga for Beginners – 39 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Build Strength – 14 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), LEGS Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), YIN, YOGA Abs & Back – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) Hatha Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes), HATHA, YOGA Yang to Yin Yoga – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YIN, YOGA Barre with Weights – 27 minutes BARRE, EXPRESS CLASSES (5-30 minutes) The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE, EXPRESS CLASSES (5-30 minutes), PILATES Yoga for Lower Body Strength & Length – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, VINYASA, YOGA Pilates + Barre + Yoga – 38 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT, STRETCH, VINYASA, YOGA Slow & Low – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS All Abs! 18 minutes ABS, EXPRESS CLASSES (5-30 minutes) Yoga for Upper Body Strength & Length – 53 minutes ABS, ARMS, FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Strong Muscles – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS, FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Gut Health Yoga – 56 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Leggy Barre – 14 minutes BARRE, EXPRESS CLASSES (5-30 minutes) 1234»Page 1 of 4
