In this class I am using two hand weights and a ball. Don’t have this, don’t matter 😉 Lay out your mat and let’s get our heart rate up xx BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT FacebookTwitterLinkedinPin ItWhatsApp You may also like Yin Yoga with legs up the wall – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), STRETCH, YIN, YOGA Barre with a Chair – 45 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes) Reformer Pilates – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER Slow & Steady, Immune Boosting Hatha – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), HATHA, PREGNANCY FRIENDLY, YOGA HIIT – 6 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), HIIT, PILATES, PILATES MAT, PREGNANCY FRIENDLY Mandala Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), GUEST TEACHER, PILATES, PILATES MAT Reformer Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), STRETCH, YIN, YOGA Power Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Hatha Yoga – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), HATHA, PREGNANCY FRIENDLY, YOGA «1234Page 4 of 4