You have 10 minutes to clear your mind & move your body with your breath. Great little Vinyasa Flow Yoga sequence for any time of the day. Refresh, awaken, energise, enjoy! EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Barre! 15 minutes BARRE,EXPRESS CLASSES (5-30 minutes) ABSolutely ABS – 13 minutes ABS,EXPRESS CLASSES (5-30 minutes) Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Full Body Mat Pilates – 20 minutes EXPRESS CLASSES (5-30 minutes),PILATES MAT Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Strength & Cardio with a box/ step/bench – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes) Weights Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES Theraband workout – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Full Body Circuit – 23 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES Let’s go, CARDIO! 5 minutes EXPRESS CLASSES (5-30 minutes),HIIT Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Strength + Cardio Slider quickie – 10 minutes ABS,ARMS,BARRE,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes),YOGA Chair Pilates X Barre BARRE,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Express Arms – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY,STRETCH,VINYASA,YOGA Big HIIT – 20 minutes EXPRESS CLASSES (5-30 minutes),HIIT Express Power Flow – 25 minutes EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Express Barre – 20 minutes BARRE,EXPRESS CLASSES (5-30 minutes) Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Ab blast! – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),YOGA Arms! With Weights – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Upper Body Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT «1234»Page 3 of 4
