Bit of legs, lots of arms & abs! Circuit: 5 exercises, 3 rounds! But.. feel free to do more rounds! ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), LEGS FacebookTwitterLinkedinPin ItWhatsApp You may also like Express Barre – 20 minutes BARRE, EXPRESS CLASSES (5-30 minutes) Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), HATHA, YOGA Ab blast! – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) YogaLates – 45 minutes ABS, ARMS, FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, PILATES, PILATES MAT, VINYASA, YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes), YOGA Arms! With Weights – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Upper Body Workout – 20 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Cardio Burst – 7.5 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT HIIT it HARD – 30 minutes CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes), HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes), HIIT, LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes), LEGS, STRETCH, YIN, YOGA Low Impact / No Jumping CARDIO – 30 minutes CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PREGNANCY FRIENDLY Yoga For Runners – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), LEGS, VINYASA, YOGA Headstand Tutorial – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), TUTORIAL, YOGA Barre Burn – 30 minutes ABS, ARMS, BARRE, FULL LENGTH CLASSES (30 - 90 minutes), LEGS The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS, ARMS, CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, LEGS, PILATES, PILATES MAT HIIT OUTside – 25 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT Glute Activation – 10 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, PILATES Pilates Circuit – 15 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT, PILATES, PILATES MAT Ab quickie – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) Strappy Stretch EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, STRETCH, YIN, YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PREGNANCY FRIENDLY Arms, Arms, Arms – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Abs, Abs, Abs – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) HIIT – 6 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT «1234»Page 3 of 4