Grab yourself a mat, chair and if you feel like working hard then some hand weights too! It’s a sweaty one & a real burner 🙂 BARRE,EXPRESS CLASSES (5-30 minutes) FacebookTwitterLinkedinPin ItWhatsApp You may also like Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),YOGA Arms! With Weights – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Barre X Pilates BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Upper Body Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Cardio Burst – 7.5 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes),HIIT,LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes),LEGS,STRETCH,YIN,YOGA Headstand Tutorial – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),TUTORIAL,YOGA Barre Burn – 30 minutes ABS,ARMS,BARRE,FULL LENGTH CLASSES (30 - 90 minutes),LEGS HIIT OUTside – 25 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Barre X Cardio – 35 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Glute Activation – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES Pilates Circuit – 15 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT Ab quickie – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Strappy Stretch EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,STRETCH,YIN,YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY Barre with a Chair – 45 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes) Arms, Arms, Arms – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Abs, Abs, Abs – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) HIIT – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT,PREGNANCY FRIENDLY Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA «123Page 3 of 3
