Some classic pilates burn+ a burst of cardio! Best of both worlds, good for your heart & body! EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT FacebookTwitterLinkedinPin ItWhatsApp You may also like Yoga for Shoulders & Back – 52 minutes ARMS,FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Gut Health Yoga – 56 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Leggy Barre – 14 minutes BARRE,EXPRESS CLASSES (5-30 minutes) ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Abs & Ass Classics – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES,PILATES MAT ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes),STRETCH,YIN,YOGA Upper Body – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Back Bend Yoga Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Makeshift Reformer Pilates – 24 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT,PILATES REFORMER HIIT Play 3x (or 4… or 5… ;) EXPRESS CLASSES (5-30 minutes),HIIT YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,YOGA Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT,PILATES Vinyasa Flow, Peak Pose: Handstand – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA The Mix! 32 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT ‘Weight it out’ – 17 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT Chair Barre – 21 minutes BARRE,EXPRESS CLASSES (5-30 minutes) Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YOGA Chair Pilates (weights optional) – 21 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Low Impact LEGS – 17 minutes EXPRESS CLASSES (5-30 minutes),LEGS Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YIN,YOGA HIIT this Circuit – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Bench Lift – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Spring Detox Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Classical Mat Pilates – 26 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT «12345»Page 2 of 5
