Workout quickie! Nothing needed to get it done 🙂 EXPRESS CLASSES (5-30 minutes),HIIT,PILATES FacebookTwitterLinkedinPin ItWhatsApp You may also like Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates X Cardio – 35 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT The Mix! Pilates, HIIT, Barre & Stretch – 40 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT,STRETCH Ab blast! – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),YOGA Arms! With Weights – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Barre X Pilates BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Upper Body Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Cardio Burst – 7.5 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT HIIT it HARD – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes),HIIT,LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes),LEGS,STRETCH,YIN,YOGA Low Impact / No Jumping CARDIO – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY Headstand Tutorial – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),TUTORIAL,YOGA The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS,ARMS,CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,LEGS,PILATES,PILATES MAT HIIT OUTside – 25 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Reformer Flow – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Barre X Cardio – 35 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Glute Activation – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES Pilates X HIIT – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT ‘No Reformer, No Worries’ – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Pilates Circuit – 15 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Ab quickie – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) «1234»Page 3 of 4
