Stay close to your mat for this full body workout. No impact, but using all the muscles! EXPRESS CLASSES (5-30 minutes),PILATES MAT FacebookTwitterLinkedinPin ItWhatsApp You may also like Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes),HIIT Chair Barre – 21 minutes BARRE,EXPRESS CLASSES (5-30 minutes) Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YOGA Chair Pilates (weights optional) – 21 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Low Impact LEGS – 17 minutes EXPRESS CLASSES (5-30 minutes),LEGS Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YIN,YOGA Bench Lift – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Classical Mat Pilates – 26 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Glute Activation – 9 minutes EXPRESS CLASSES (5-30 minutes),GLUTES Barre! 15 minutes BARRE,EXPRESS CLASSES (5-30 minutes) ABSolutely ABS – 13 minutes ABS,EXPRESS CLASSES (5-30 minutes) Strength & Cardio with a box/ step/bench – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes) Weights Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES Theraband workout – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Full Body Circuit – 23 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES Let’s go, CARDIO! 5 minutes EXPRESS CLASSES (5-30 minutes),HIIT Strength + Cardio Slider quickie – 10 minutes ABS,ARMS,BARRE,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes),YOGA Chair Pilates X Barre BARRE,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Express Arms – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Big HIIT – 20 minutes EXPRESS CLASSES (5-30 minutes),HIIT Express Power Flow – 25 minutes EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Express Barre – 20 minutes BARRE,EXPRESS CLASSES (5-30 minutes) Pilates X Burn – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA «1234»Page 2 of 4
