Grab a block or a big book and let’s activate the glutes. So important to avoid injuries, improve posture, balance better and run & walk better. EXPRESS CLASSES (5-30 minutes), GLUTES FacebookTwitterLinkedinPin ItWhatsApp You may also like Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes), YOGA Arms! With Weights – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Upper Body Workout – 20 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Cardio Burst – 7.5 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes), HIIT, LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes), LEGS, STRETCH, YIN, YOGA Headstand Tutorial – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), TUTORIAL, YOGA HIIT OUTside – 25 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT Glute Activation – 10 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, PILATES Pilates Circuit – 15 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT, PILATES, PILATES MAT Ab quickie – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) Strappy Stretch EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, STRETCH, YIN, YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PREGNANCY FRIENDLY Arms, Arms, Arms – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Abs, Abs, Abs – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) HIIT – 6 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), HIIT, PILATES, PILATES MAT, PREGNANCY FRIENDLY Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA «123Page 3 of 3