Leg loving & strengthening work-out, low impact! EXPRESS CLASSES (5-30 minutes), LEGS FacebookTwitterLinkedinPin ItWhatsApp You may also like Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YOGA Chair Pilates (weights optional) – 21 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YIN, YOGA Bench Lift – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Classical Mat Pilates – 26 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Glute Activation – 9 minutes EXPRESS CLASSES (5-30 minutes), GLUTES Barre! 15 minutes BARRE, EXPRESS CLASSES (5-30 minutes) ABSolutely ABS – 13 minutes ABS, EXPRESS CLASSES (5-30 minutes) Full Body Mat Pilates – 20 minutes EXPRESS CLASSES (5-30 minutes), PILATES MAT Strength & Cardio with a box/ step/bench – 6 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes) Weights Workout – 20 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES Theraband workout – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Full Body Circuit – 23 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES Let’s go, CARDIO! 5 minutes EXPRESS CLASSES (5-30 minutes), HIIT Strength + Cardio Slider quickie – 10 minutes ABS, ARMS, BARRE, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, YIN Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes), YOGA Chair Pilates X Barre BARRE, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Express Arms – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, PREGNANCY FRIENDLY, STRETCH, VINYASA, YOGA Big HIIT – 20 minutes EXPRESS CLASSES (5-30 minutes), HIIT Express Power Flow – 25 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Express Barre – 20 minutes BARRE, EXPRESS CLASSES (5-30 minutes) Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), HATHA, YOGA Ab blast! – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) YogaLates – 45 minutes ABS, ARMS, FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, PILATES, PILATES MAT, VINYASA, YOGA «123»Page 2 of 3