Oh my, loved this one. Low impact & no jumping but this one is no joke, expect to sweat! Is low impact the new high intensity? Get it done and let me know! CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY FacebookTwitterLinkedinPin ItWhatsApp You may also like HIIT it HARD – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes),HIIT,LEGS Yoga For Runners – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),LEGS,VINYASA,YOGA Barre Burn – 30 minutes ABS,ARMS,BARRE,FULL LENGTH CLASSES (30 - 90 minutes),LEGS The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS,ARMS,CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,LEGS,PILATES,PILATES MAT Vinyasa Foundation Workshop – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),TUTORIAL,VINYASA,YOGA HIIT OUTside – 25 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Reformer Flow – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Barre X Cardio – 35 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Pilates X HIIT – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT ‘No Reformer, No Worries’ – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Pilates Circuit – 15 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yin Yoga with legs up the wall – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Strappy Stretch EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,STRETCH,YIN,YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY Barre with a Chair – 45 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes) Arms, Arms, Arms – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Reformer Pilates – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Slow & Steady, Immune Boosting Hatha – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA HIIT – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT,PREGNANCY FRIENDLY Mandala Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),GUEST TEACHER,PILATES,PILATES MAT Reformer Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Power Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Hatha Yoga – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA «123Page 3 of 3
