Strength + Cardio – 14 minutes Best of the two, cardio & strength! Grab some hand weights:)YOGA BAYSIDEJanuary 9, 2021
Yoga for Beginners – 39 minutes Enough said! Roll out your mat, and roll on into it xxYOGA BAYSIDEJanuary 6, 2021
Build Strength – 14 minutes Bit of legs, lots of arms & abs! Circuit: 5 exercises, 3 rounds! But.. feel…YOGA BAYSIDEJanuary 3, 2021
Yin Yoga – 1 hour Lie down and no need to get up :) 1 hour of deliciousness xxYOGA BAYSIDEDecember 28, 2020
Abs & Back – 10 minutes Front & back, work those muscles! Juicy one, but only 10 minutes.YOGA BAYSIDEDecember 23, 2020
Hatha Yoga – 52 minutes Strengthen and stretch in this Hatha Yoga class!YOGA BAYSIDEDecember 19, 2020
Yang to Yin Yoga – 52 minutes Movement & Fire to Stretch & Meditate. Enjoy Yogi's! Grab a pillow (or 2) or…YOGA BAYSIDEDecember 13, 2020
Barre with Weights – 27 minutes Grab a chair & some hand weights! It's a juicy one!YOGA BAYSIDEDecember 9, 2020