Not quite sure what class to do? Here you go, Pilates followed by Barre and…
YOGA BAYSIDENovember 29, 2020
Grab some hand weights and let's move slow & low. This way we can work…
YOGA BAYSIDENovember 25, 2020
Strengthen & lengthen your upper body in this Vinyasa Yoga Flow. Maybe stay in savasana…
YOGA BAYSIDENovember 15, 2020
Weights or no weights, this little 10 minute workout strengthens and lengthens the muscles so…
YOGA BAYSIDENovember 11, 2020
Strengthen, release and open the Shoulders & Back through a juicy Flow! Namaste xo
YOGA BAYSIDENovember 8, 2020
Some classic pilates burn+ a burst of cardio! Best of both worlds, good for your …
YOGA BAYSIDENovember 4, 2020