Quite a classic style of Pilates. Full body, 45 minutes, no props needed. You just need yourself and a mat. Enjoy xx FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT FacebookTwitterLinkedinPin ItWhatsApp You may also like Vinyasa Flow, Peak Pose: Handstand – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA The Mix! 32 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT ‘Weight it out’ – 17 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Chair Pilates (weights optional) – 21 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT HIIT this Circuit – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Spring Detox Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Classical Mat Pilates – 26 minutes EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Hippie Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Full Body Mat Pilates – 20 minutes EXPRESS CLASSES (5-30 minutes),PILATES MAT Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Weights Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Full Body Circuit – 23 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Strength + Cardio Slider quickie – 10 minutes ABS,ARMS,BARRE,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,YIN Chair Pilates X Barre BARRE,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY,STRETCH,VINYASA,YOGA Pilates X Burn – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates X Cardio – 35 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT The Mix! Pilates, HIIT, Barre & Stretch – 40 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT,STRETCH YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA «123»Page 2 of 3
