Owe yes, burn X cardio! Jump on it and go with the flow. No props needed, just you & your mat! FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT FacebookTwitterLinkedinPin ItWhatsApp You may also like YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, YOGA Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT, PILATES Vinyasa Flow, Peak Pose: Handstand – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA The Mix! 32 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT ‘Weight it out’ – 17 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT Chair Pilates (weights optional) – 21 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT HIIT this Circuit – 30 minutes CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes) Spring Detox Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Classical Mat Pilates – 26 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Hippie Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Full Body Mat Pilates – 20 minutes EXPRESS CLASSES (5-30 minutes), PILATES MAT Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA Weights Workout – 20 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Full Body Circuit – 23 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES Let’s go, CARDIO! 5 minutes EXPRESS CLASSES (5-30 minutes), HIIT Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes), YIN, YOGA Strength + Cardio Slider quickie – 10 minutes ABS, ARMS, BARRE, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, YIN Chair Pilates X Barre BARRE, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, PREGNANCY FRIENDLY, STRETCH, VINYASA, YOGA Big HIIT – 20 minutes EXPRESS CLASSES (5-30 minutes), HIIT «1234»Page 2 of 4