Grab some hand weights and let’s move slow & low. This way we can work technique, get out of habits and work a little harder 😉 ARMS,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS FacebookTwitterLinkedinPin ItWhatsApp You may also like Ab blast! – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),YOGA Arms! With Weights – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes) Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Upper Body Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Cardio Burst – 7.5 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes),HIIT,LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes),LEGS,STRETCH,YIN,YOGA Yoga For Runners – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),LEGS,VINYASA,YOGA Headstand Tutorial – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),TUTORIAL,YOGA Barre Burn – 30 minutes ABS,ARMS,BARRE,FULL LENGTH CLASSES (30 - 90 minutes),LEGS The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS,ARMS,CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,LEGS,PILATES,PILATES MAT HIIT OUTside – 25 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Glute Activation – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES Pilates Circuit – 15 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT Ab quickie – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Strappy Stretch EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,STRETCH,YIN,YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY Arms, Arms, Arms – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Abs, Abs, Abs – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) HIIT – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT,PREGNANCY FRIENDLY Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA «123Page 3 of 3
