The title says it all. A Hatha class focused on drainage of lymphatic system, fighting fatigue and giving our immune system a healthy boost 🙂 FULL LENGTH CLASSES (30 - 90 minutes), HATHA, PREGNANCY FRIENDLY, YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Headstand Tutorial – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), TUTORIAL, YOGA Barre Burn – 30 minutes ABS, ARMS, BARRE, FULL LENGTH CLASSES (30 - 90 minutes), LEGS The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS, ARMS, CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, LEGS, PILATES, PILATES MAT Vinyasa Foundation Workshop – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), TUTORIAL, VINYASA, YOGA Reformer Flow – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER Barre X Cardio – 35 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Pilates X HIIT – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT ‘No Reformer, No Worries’ – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Yin Yoga with legs up the wall – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), STRETCH, YIN, YOGA Strappy Stretch EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, STRETCH, YIN, YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PREGNANCY FRIENDLY Barre with a Chair – 45 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes) Arms, Arms, Arms – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Reformer Pilates – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER ARMS! Place a mat next to a wall – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), HIIT, PILATES, PILATES MAT, PREGNANCY FRIENDLY Mandala Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), GUEST TEACHER, PILATES, PILATES MAT Reformer Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), STRETCH, YIN, YOGA Power Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Hatha Yoga – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), HATHA, PREGNANCY FRIENDLY, YOGA «123Page 3 of 3