First day of SPRING! What an amazing turn of energy can we get at the start of Spring. This class allows you to rinse and detox our way into this season, come out fresh and more energised. FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Vinyasa Foundation Workshop – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),TUTORIAL,VINYASA,YOGA Reformer Flow – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Barre X Cardio – 35 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Pilates X HIIT – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT ‘No Reformer, No Worries’ – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yin Yoga with legs up the wall – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Strappy Stretch EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,STRETCH,YIN,YOGA Barre with a Chair – 45 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes) Reformer Pilates – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Slow & Steady, Immune Boosting Hatha – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA Mandala Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),GUEST TEACHER,PILATES,PILATES MAT Reformer Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Power Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Hatha Yoga – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA «123Page 3 of 3
