Let’s work those arms and protect those wrists and elbows! ARMS, EXPRESS CLASSES (5-30 minutes) FacebookTwitterLinkedinPin ItWhatsApp You may also like Full Body Pilates with a touch extra Obliques – 28 minutes ABS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Injury free abs – 20 minutes ABS, EXPRESS CLASSES (5-30 minutes) Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, HIIT, LEGS, PILATES Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA Strength + Cardio – 14 minutes EXPRESS CLASSES (5-30 minutes), PILATES Build Strength – 14 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), LEGS Abs & Back – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) Pilates Quickie – 18 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Barre with Weights – 27 minutes BARRE, EXPRESS CLASSES (5-30 minutes) The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE, EXPRESS CLASSES (5-30 minutes), PILATES Slow & Low – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS All Abs! 18 minutes ABS, EXPRESS CLASSES (5-30 minutes) Circuit! 28 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT Yoga for Upper Body Strength & Length – 53 minutes ABS, ARMS, FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Strong Muscles – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Yoga for Shoulders & Back – 52 minutes ARMS, FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Leggy Barre – 14 minutes BARRE, EXPRESS CLASSES (5-30 minutes) ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA Abs & Ass Classics – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), GLUTES, PILATES, PILATES MAT ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes), STRETCH, YIN, YOGA Upper Body – 24 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Makeshift Reformer Pilates – 24 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT, PILATES REFORMER HIIT Play 3x (or 4… or 5… ;) EXPRESS CLASSES (5-30 minutes), HIIT Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT, PILATES ‘Weight it out’ – 17 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT Chair Barre – 21 minutes BARRE, EXPRESS CLASSES (5-30 minutes) 123»Page 1 of 3
