Lie down, grab a strap, (or a beach towel/ band/ skipping rope -anything similar) and get stretchy with me. 20 minutes x EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,STRETCH,YIN,YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Upper Body Workout – 20 minutes ABS,ARMS,EXPRESS CLASSES (5-30 minutes),PILATES,PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Cardio Burst – 7.5 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes),HIIT,LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes),LEGS,STRETCH,YIN,YOGA Low Impact / No Jumping CARDIO – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY Yoga For Runners – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),LEGS,VINYASA,YOGA Headstand Tutorial – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),TUTORIAL,YOGA Vinyasa Foundation Workshop – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),TUTORIAL,VINYASA,YOGA HIIT OUTside – 25 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Glute Activation – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,PILATES Pilates Circuit – 15 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT Ab quickie – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Yin Yoga with legs up the wall – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Legs, Squats and more Legs – 10 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY Arms, Arms, Arms – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY Abs, Abs, Abs – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes) Slow & Steady, Immune Boosting Hatha – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA HIIT – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT,PREGNANCY FRIENDLY Mandala Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Yin Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),STRETCH,YIN,YOGA Power Flow – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Hatha Yoga – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),HATHA,PREGNANCY FRIENDLY,YOGA «1234Page 4 of 4
