Best of the two, cardio & strength! Grab some hand weights:) EXPRESS CLASSES (5-30 minutes), PILATES FacebookTwitterLinkedinPin ItWhatsApp You may also like Full Body Pilates with a touch extra Obliques – 28 minutes ABS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Standing arm workout – 13 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Injury free abs – 20 minutes ABS, EXPRESS CLASSES (5-30 minutes) The Mix – 30 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT, YOGA Equipment / mat free workout – 21 minutes EXPRESS CLASSES (5-30 minutes), GLUTES, HIIT, LEGS, PILATES Chair Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA Build Strength – 14 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), LEGS Abs & Back – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) Pilates Quickie – 18 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Barre with Weights – 27 minutes BARRE, EXPRESS CLASSES (5-30 minutes) The Mix ‘Low Impact & Low Reps’ – 18 minutes BARRE, EXPRESS CLASSES (5-30 minutes), PILATES Pilates + Barre + Yoga – 38 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT, STRETCH, VINYASA, YOGA Slow & Low – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS All Abs! 18 minutes ABS, EXPRESS CLASSES (5-30 minutes) Circuit! 28 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT Strong Muscles – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Classic Pilates + Cardio – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Leggy Barre – 14 minutes BARRE, EXPRESS CLASSES (5-30 minutes) ‘Awaken’ – Start of Day or Pre Exercise Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA Abs & Ass Classics – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes), GLUTES, PILATES, PILATES MAT ‘Unwind’ End of day Stretch – 10 minutes EXPRESS CLASSES (5-30 minutes), STRETCH, YIN, YOGA Upper Body – 24 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Makeshift Reformer Pilates – 24 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT, PILATES REFORMER HIIT Play 3x (or 4… or 5… ;) EXPRESS CLASSES (5-30 minutes), HIIT YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, YOGA Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT, PILATES The Mix! 32 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT ‘Weight it out’ – 17 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT 1234»Page 1 of 4
