Best of the two, cardio & strength! Grab some hand weights:) EXPRESS CLASSES (5-30 minutes), PILATES FacebookTwitterLinkedinPin ItWhatsApp You may also like Arms, Arms, Arms – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Abs, Abs, Abs – 10 minutes ABS, EXPRESS CLASSES (5-30 minutes) Reformer Pilates – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER HIIT – 6 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes), HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), HIIT, PILATES, PILATES MAT, PREGNANCY FRIENDLY Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes), STRETCH, YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), GUEST TEACHER, PILATES, PILATES MAT Reformer Pilates – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES REFORMER «1234Page 4 of 4