Setting the foundation for a safe Vinyasa Yoga practice is all about alignment. These tips can make a huge difference to the safety and efficiency of your practice.
This workshop will breakdown the fundamental postures in ‘vinyasa’:
- Alignment in recurrent shapes, such as Downward Facing Dog, Plank, Cobra etc
- Chaturanga, chaturanga, ahh so many shoulder injuries if done incorrect
- Sun Salutation A and the art to flow gracefully and correctly throughout
- Ujjayi breath
This is suitable for complete beginners as well as seasoned Yogis looking to refine their alignment.