Grab some weights (anywhere between 1 & 5 kg) or some bottles/ cans if you don’t have weights. I definitely felt my obliques and triceps next day 🙂 ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES FacebookTwitterLinkedinPin ItWhatsApp You may also like Equipment free workout – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT, PILATES The Mix! 32 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT ‘Weight it out’ – 17 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Sweat Sesh – 10 minutes EXPRESS CLASSES (5-30 minutes), HIIT Chair Barre – 21 minutes BARRE, EXPRESS CLASSES (5-30 minutes) Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YOGA Chair Pilates (weights optional) – 21 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Low Impact LEGS – 17 minutes EXPRESS CLASSES (5-30 minutes), LEGS Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YIN, YOGA Bench Lift – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Classical Mat Pilates – 26 minutes EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Glute Activation – 9 minutes EXPRESS CLASSES (5-30 minutes), GLUTES Barre! 15 minutes BARRE, EXPRESS CLASSES (5-30 minutes) ABSolutely ABS – 13 minutes ABS, EXPRESS CLASSES (5-30 minutes) Full Body Mat Pilates – 20 minutes EXPRESS CLASSES (5-30 minutes), PILATES MAT Strength & Cardio with a box/ step/bench – 6 minutes CIRCUIT, EXPRESS CLASSES (5-30 minutes) Theraband workout – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Full Body Circuit – 23 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES Let’s go, CARDIO! 5 minutes EXPRESS CLASSES (5-30 minutes), HIIT Strength + Cardio Slider quickie – 10 minutes ABS, ARMS, BARRE, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes), YOGA Chair Pilates X Barre BARRE, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Express Arms – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY Big HIIT – 20 minutes EXPRESS CLASSES (5-30 minutes), HIIT Express Power Flow – 25 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA «1234»Page 2 of 4