A juicy, lengthening, opening and nourishing Yin practice for your low body. Get comfy, take deep breath, let it happen, meditate and soak in some renewed flexibility. FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,YIN FacebookTwitterLinkedinPin ItWhatsApp You may also like ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Low Impact LEGS – 17 minutes EXPRESS CLASSES (5-30 minutes),LEGS Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes),PREGNANCY FRIENDLY,YIN,YOGA HIIT this Circuit – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) Spring Detox Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Hippie Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Glute Activation – 9 minutes EXPRESS CLASSES (5-30 minutes),GLUTES Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Full Body Circuit – 23 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Strength + Cardio Slider quickie – 10 minutes ABS,ARMS,BARRE,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY,STRETCH,VINYASA,YOGA Pilates X Burn – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates X Cardio – 35 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT The Mix! Pilates, HIIT, Barre & Stretch – 40 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT,STRETCH YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Barre X Pilates BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Lower Body Workout – 20 minutes EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS HIIT it HARD – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT Got 5 minutes? EXPRESS CLASSES (5-30 minutes),HIIT,LEGS Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes),LEGS,STRETCH,YIN,YOGA Low Impact / No Jumping CARDIO – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY «123»Page 2 of 3