Big focus on the lower body in this Yoga Flow. Namaste xx FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, VINYASA, YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YOGA Low Impact LEGS – 17 minutes EXPRESS CLASSES (5-30 minutes), LEGS Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YIN, YOGA HIIT this Circuit – 30 minutes CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes) Spring Detox Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Hippie Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA Glute Activation – 9 minutes EXPRESS CLASSES (5-30 minutes), GLUTES Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Full Body Circuit – 23 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes), YIN, YOGA Strength + Cardio Slider quickie – 10 minutes ABS, ARMS, BARRE, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, YIN Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes), YOGA Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, PREGNANCY FRIENDLY, STRETCH, VINYASA, YOGA Express Power Flow – 25 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Pilates X Burn – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), HATHA, YOGA Pilates X Cardio – 35 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT The Mix! Pilates, HIIT, Barre & Stretch – 40 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT, STRETCH YogaLates – 45 minutes ABS, ARMS, FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, PILATES, PILATES MAT, VINYASA, YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes), YOGA «1234»Page 2 of 4