Strengthen & lengthen your upper body in this Vinyasa Yoga Flow. Maybe stay in savasana for another 7 minutes to make it an hour practice;) Namaste! ABS, ARMS, FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Back Bend Yoga Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Makeshift Reformer Pilates – 24 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT, PILATES REFORMER YogaLates – 53 minutes FULL LENGTH CLASSES (30 - 90 minutes), PILATES, YOGA Vinyasa Flow, Peak Pose: Handstand – 52 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA The Mix! 32 minutes BARRE, FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT ‘Weight it out’ – 17 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES, PILATES MAT Replenish Yourself, Yoga Flow – 1 hour FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA ‘Simplicity’ Slow Flow – 54 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Chair Yoga – 21 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YOGA Bedtime Yoga – 18 minutes EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY, YIN, YOGA HIIT this Circuit – 30 minutes CIRCUIT, FULL LENGTH CLASSES (30 - 90 minutes) Bench Lift – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes) Spring Detox Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes), VINYASA, YOGA Hippie Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA ABSolutely ABS – 13 minutes ABS, EXPRESS CLASSES (5-30 minutes) Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), PREGNANCY FRIENDLY, VINYASA, YOGA Weights Workout – 20 minutes ABS, ARMS, EXPRESS CLASSES (5-30 minutes), PILATES Theraband workout – 10 minutes ARMS, EXPRESS CLASSES (5-30 minutes), PREGNANCY FRIENDLY HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes), HIIT, PILATES, PILATES MAT Full Body Circuit – 23 minutes ABS, ARMS, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes), VINYASA, YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes), YIN, YOGA Strength + Cardio Slider quickie – 10 minutes ABS, ARMS, BARRE, CIRCUIT, EXPRESS CLASSES (5-30 minutes), GLUTES, LEGS, PILATES, PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes), FULL LENGTH CLASSES (30 - 90 minutes), PILATES, PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes), GLUTES, LEGS, YIN Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes), YOGA «1234»Page 2 of 4