A yoga class tailored to the 3 most common injuries: upper back & neck, lower back and knee pain. Stretch and strengthen the muscles needed to prevent or decrease pain. FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA FacebookTwitterLinkedinPin ItWhatsApp You may also like Sculpt Yoga – 15 minutes EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Hippie Yoga – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA Power (Vinyasa) Flow, Strengthening & Balancing – 50 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Tai Chi Infused Yoga (Mandala) Flow – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),PREGNANCY FRIENDLY,VINYASA,YOGA HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,YIN Contemporary Yoga – 20 minutes EXPRESS CLASSES (5-30 minutes),YOGA Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY,STRETCH,VINYASA,YOGA Express Power Flow – 25 minutes EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA Pilates X Burn – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates X Cardio – 35 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT The Mix! Pilates, HIIT, Barre & Stretch – 40 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT,STRETCH YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),YOGA Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Barre X Pilates BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Breathe, Move, Flow – 10 minutes Vinyasa Yoga EXPRESS CLASSES (5-30 minutes),VINYASA,YOGA HIIT it HARD – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT Flexibility Routine – 20 minutes EXPRESS CLASSES (5-30 minutes),LEGS,STRETCH,YIN,YOGA Low Impact / No Jumping CARDIO – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY Yoga For Runners – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),LEGS,VINYASA,YOGA Headstand Tutorial – 10 minutes ABS,EXPRESS CLASSES (5-30 minutes),TUTORIAL,YOGA Barre Burn – 30 minutes ABS,ARMS,BARRE,FULL LENGTH CLASSES (30 - 90 minutes),LEGS The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS,ARMS,CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,LEGS,PILATES,PILATES MAT «123»Page 2 of 3
