Stay close to your mat for this full body workout. No impact, but using all the muscles! EXPRESS CLASSES (5-30 minutes),PILATES MAT FacebookTwitterLinkedinPin ItWhatsApp You may also like HIIT – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT ARMS! Place a mat next to a wall – 10 minutes ARMS,EXPRESS CLASSES (5-30 minutes),HIIT,PILATES,PILATES MAT,PREGNANCY FRIENDLY Chair Yoga Quickie EXPRESS CLASSES (5-30 minutes),STRETCH,YOGA Dynamic Mat Pilates with Laura – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),GUEST TEACHER,PILATES,PILATES MAT «1234Page 4 of 4
