Sweat : Check Muscles worked: 100% Modifications & Progressions: Always I felt just the perfect amount of sore the next day! SO good! CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes) FacebookTwitterLinkedinPin ItWhatsApp You may also like Strength & Cardio with a box/ step/bench – 6 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes) HIIT Pilates – 37 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Full Body Circuit – 23 minutes ABS,ARMS,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES Yoga with a focus on the Hips & Shoulders – 55 minutes FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Yin Yoga, Total Upper Body – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),YIN,YOGA Strength + Cardio Slider quickie – 10 minutes ABS,ARMS,BARRE,CIRCUIT,EXPRESS CLASSES (5-30 minutes),GLUTES,LEGS,PILATES,PILATES MAT Pilates – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yin for your Lower Body – 50 min FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,YIN Hamstring loving Yoga – 1 hour FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PREGNANCY FRIENDLY,STRETCH,VINYASA,YOGA Pilates X Burn – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Yoga without the use of arms, wrists & hands – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),HATHA,YOGA Pilates X Cardio – 35 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT The Mix! Pilates, HIIT, Barre & Stretch – 40 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT,STRETCH YogaLates – 45 minutes ABS,ARMS,FULL LENGTH CLASSES (30 - 90 minutes),GLUTES,LEGS,PILATES,PILATES MAT,VINYASA,YOGA Yoga Sculpt – 30 minutes EXPRESS CLASSES (5-30 minutes),FULL LENGTH CLASSES (30 - 90 minutes),VINYASA,YOGA Barre X Pilates BARRE,FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES MAT Cardio Burst – 7.5 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT HIIT it HARD – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT Low Impact / No Jumping CARDIO – 30 minutes CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PREGNANCY FRIENDLY Yoga For Runners – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),LEGS,VINYASA,YOGA Barre Burn – 30 minutes ABS,ARMS,BARRE,FULL LENGTH CLASSES (30 - 90 minutes),LEGS The Mix, mixing up Pilates, HIIT, Strength – 40 minutes ABS,ARMS,CIRCUIT,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,LEGS,PILATES,PILATES MAT Vinyasa Foundation Workshop – 45 minutes FULL LENGTH CLASSES (30 - 90 minutes),TUTORIAL,VINYASA,YOGA HIIT OUTside – 25 minutes CIRCUIT,EXPRESS CLASSES (5-30 minutes),HIIT Reformer Flow – 30 minutes FULL LENGTH CLASSES (30 - 90 minutes),PILATES,PILATES REFORMER Barre X Cardio – 35 minutes BARRE,FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT Pilates X HIIT – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT ‘No Reformer, No Worries’ – 40 minutes FULL LENGTH CLASSES (30 - 90 minutes),HIIT,PILATES,PILATES MAT «123»Page 2 of 3
